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From breakfast to dinner, sausages are a beloved food among Americans. However, not all sausage brands are created equal when it comes to healthiness. In this comprehensive guide, we'll explore the top-rated sausage brands recommended by dietitians and the ones you should steer clear of. So whether you're enjoying sausages with eggs, in a bun, or alongside pasta, you can make an informed choice that aligns with your health goals.
When it comes to picking the healthiest sausage, there are a few key factors to consider. Sodium is notorious in processed meats, and sausages are no exception. Some sausages can contain high levels of sodium, reaching up to 500 milligrams per serving or more. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams per day.
Another important factor to watch out for is saturated fat content. Sausages, especially those made from pork, tend to be high in saturated fat, which can negatively impact heart health. The American Heart Association advises that less than 10% of total calories should come from saturated fat.
For a healthier option, consider choosing sausages made from leaner meats like turkey or chicken. These alternatives are typically lower in saturated fat and higher in protein.
Now, let's dive into the best sausage brands recommended by registered dietitians:
Gilbert's Craft Caprese Chicken Sausage: With moderate sodium content and individually wrapped sausages, this brand offers convenience and a flavorful twist.
Applegate Naturals Chicken & Maple Breakfast Sausage Patties: Made with humanely raised chickens and free from antibiotics or hormones, these patties provide a delicious, low-sodium breakfast option.
Al Fresco All Natural Spinach & Feta Chicken Sausage: Standout for its low saturated fat and sodium content, this sausage incorporates spinach and feta cheese for added flavor.
Amylu Tomatillo, Peppers & White Cheddar Chicken Sausage: Nitrite- and nitrate-free, this sausage is a lean protein source that doesn't compromise on taste.
Aidells Italian Style Smoked Chicken Sausage with Mozzarella Cheese: Made with high-quality ingredients and real fruits and vegetables, this sausage offers a healthier choice with delicious Italian flavors.
And here are a few sausage brands to avoid:
Jimmy Dean Fully Cooked Original Pork Sausage: High in fat and sodium, this sausage is not the best option for those concerned about heart health or overall fat intake.
Eckrich Cheddar Smoked Sausage: With preservatives and a lower protein content, this sausage is better replaced with a healthier alternative.
Hillshire Farms Smoked Sausage: Made with mechanically separated turkey and artificial additives, it's advisable to explore leaner and more natural options.
Johnsonville Smoked Beef Rope Sausage: While beef sausage can be enjoyed in moderation, this particular brand contains high levels of saturated fat and lacks protein.
Making informed choices about sausage brands can have a significant impact on your overall health. By opting for the best-quality sausages, you can indulge in this versatile food without compromising your well-being.
Remember, when it comes to sausages, moderation is key. Consider incorporating healthier sausage brands into your meals and balancing them with nutritious sides for a well-rounded diet. Happy sausage exploration!
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Please note that the product recommendations in this post are based on the opinions of dietitians and experts and do not contain any affiliate links. We prioritize providing unbiased and reliable information to help you make informed choices.
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